This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

Armstrong's Swanson Mountain Fitness hosted the North Okanagan Kettlebell Open at the IPE grounds April 5. The event served ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

Jason Statham, famous for his role in The Beekeeper, is no stranger to intense workouts. His trainer, James Moontasri, revealed that Statham crushes pull-ups and muscle-ups with ease, often using ...

A Northwest Iowa man was arrested after he reportedly threw a weight at Sioux City law enforcement while resisting arrest.

At 5:38 p.m. Tuesday, officers responded to reports from an anonymous caller of a man beating a woman at an apartment complex ...

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...