This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

Armstrong's Swanson Mountain Fitness hosted the North Okanagan Kettlebell Open at the IPE grounds April 5. The event served ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

Jason Statham, famous for his role in The Beekeeper, is no stranger to intense workouts. His trainer, James Moontasri, revealed that Statham crushes pull-ups and muscle-ups with ease, often using ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

A Northwest Iowa man was arrested after he reportedly threw a weight at Sioux City law enforcement while resisting arrest.

At 5:38 p.m. Tuesday, officers responded to reports from an anonymous caller of a man beating a woman at an apartment complex ...

Personal trainer shares how to do the kickstand kettlebell swing, the benefits and how the swing variation can build stronger ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

Alia Bhatts trainer reveals her intense upper body and mobility workout that boosts strength posture and flexibility—discover ...