Armstrong's Swanson Mountain Fitness hosted the North Okanagan Kettlebell Open at the IPE grounds April 5. The event served ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Jason Statham, famous for his role in The Beekeeper, is no stranger to intense workouts. His trainer, James Moontasri, revealed that Statham crushes pull-ups and muscle-ups with ease, often using ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

Alia Bhatts trainer reveals her intense upper body and mobility workout that boosts strength posture and flexibility—discover ...

Adults of all ages and fitness levels can enjoy a free Zumba class at 7 p.m. April 29 at Mentor Public Library’s Lake Branch, ...

Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

Harry Styles' delight mum Anne Twist has revealed she has a crochet doll of her pop star son in a new Instagram video on Wednesday.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...