Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Each stretch can help strengthen the calf muscles, providing better support for the lower leg, foot, and ankle. Strengthening these muscles can also help prevent injuries. Step 1: Sit on the floor ...

Bosa, 29, joined Buffalo on a one-year, $12.6 million contract in March. The 2016 Defensive Rookie of the Year had 58 sacks ...

Joey Bosa is already dealing with injury issues in Buffalo. The big name free agent signing pulled a calf muscle during a ...

Five-time Pro Bowl pass rusher Joey Bosa missed extensive time over the last three seasons with injuries, and he is already ...

Defensive end Joey Bosa suffered a strained calf muscle late last week and, though he won't be able to participate in OTAs, ...

The number of Achilles tendon injuries has drastically increased over the past 20 years. Simon Svedman's thesis shows that blood clots are a common ...

Joey Bosa suffered a calf injury during a Bills team workout last week, Buffalo head coach Sean McDermott said on Tuesday at ...

Bridge your hips up, staying on the balls of your feet. While holding the bridge, slowly lift and lower one foot at a time in ...

Muscle scraping, or IASTM, has gained popularity as a recovery tool. We spoke with experts and tested Sidekick to see how ...

Copenhagen planks can strengthen your inner thighs and obliques, improve stability, and prevent injuries. Trainers explain ...