Dr Valter Longo, director of the Longevity Institute at the University of Southern California, recently shared that you ...

Dr Patel said: “Dairy products, like yoghurt, milk and cheese, contain an amino acid called tryptophan that helps us get to ...

Dr Patel said: “Dairy products, like yoghurt, milk and cheese, contain an amino acid called tryptophan that helps us get to ...

Reading before bed can help you fall asleep faster and sleep more soundly. Improves Sleep Quality . Heat ghee in a pan.

If you’re a parent, you’ll know all too well the frustration of trying to get your child to go to bed. But what if you didn’t ...

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily ...

The good thing about following your voices, it takes us all across the area and gives us the chance to introduce you to all ...

Fitbit has released an update to its fitness trackers and smartwatches, and there's another, bigger one on its way.

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

Madonna hopped on Instagram to announce the re-release of her album 'Bedtime Stories' and a new vinyl. Bedtime Stories was ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...