Suffering from morning fatigue? Do not grab coffee first thing in the morning, instead opt for this amazing yoga routine in ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Mindful evening yoga routine that melts stress in minutes—try these 10 calming poses tonight and feel the difference before ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the ...