You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Cosmopolitan has an exclusive look at Anna Todd's The Last Sunrise, which will be released on May 6, 2025. When Ry moves to ...