Wake up your body and energize your day with this 15-minute morning yoga flow — perfect for all levels, and no props needed.

New Delhi: Yoga seems to be a perfect match to strengthening exercises for managing knee osteoarthritis. Healthcare practitioners could consider incorporating yoga as a viable alternative or ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...

Mumbai: Butterfly watching on campus, an hour of Kathak, or practicing yoga between lectures are no longer limited to co-curricular clubs on campus. Under the ambit of the National Education ...

In yoga, there is a very powerful and ancient practice known as Siddha Walk, which benefits your mind, body, and soul. It involves walking barefoot on natural grass in a figure-8 shape.

Indian yoga guru Baba Ramdev has told a Delhi court that he will take down adverts in which he made controversial remarks about a rival firm's drink, criticised by a judge as "indefensible".

Tai chi can have significant benefits for older adults. This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese ...

This complete sequence can be repeated 2-3 times for a simple daily detox. Along with a happy liver, this will also work on releasing stress, stimulating digestion and improve respiratory function.

“A short restorative yoga sequence can also help to relax the body, calm the mind and get yourself ready for sleep,” David adds. “Use pillows and blankets to get yourself very comfortable ...