Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

This 15-minute morning yoga flow is your go-to daily routine to build strength, increase flexibility, and create a calm, ...

As a scientist, yoga researcher, and certified yoga instructor ... The goal here is a moderate level of intensity. You can figure out your maximum heart rate by subtracting your age from 220.

Physical fitness and exercise. Check out the latest articles on physical fitness, weight lifting programs, and new methods for improving exercise performance.