Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

Yoga is an ultimate brain booster, which provides magical help when it comes to eliminating anxiety and stress from the body.

We all get tired after a long day at work. It could be both mental and physical tiredness, due to long commute, stress, ...

So, bookmark these yoga poses for mental health that will help you in the long run. Apart from providing good posture and lengthening your spine, this yoga asana, also known as the Easy Pose, has a ...

These include a healthy diet, regular exercise and good sleep ... Asanas/ poses are known to be beneficial for your physical as well as mental health. There are some yoga asanas that can help ...

In today's fast-paced world, mental fitness is crucial for overall well-being. Yoga offers a natural way to sharpen the mind through specific asanas. Poses like Matsyasana, Garudasana, and ...

During Mental Health Awareness Month, wellness remains at the forefront of conversations about taking care of both the body ...

Earlier this week, CorePower Yoga, a popular yoga studio brand, invited us to take a fun yoga sculpt class with renowned gymnast Jordan Chiles in honor of Mental Health Awareness Month and learn ...

With the expansion of cities and increasing migration to urban areas for employment opportunities, the stress level of individuals has also increased. Increasing competition among individuals, and ...

mental and emotional health, everything suffers. Constant multitasking, sleepless nights, and emotional highs and lows can be taxing, says Indira C H, Yoga Expert at Cult. “Yoga offers moms a ...

Yoga brings mental ... pose is another restorative posture. With knees bent and feet flat on the floor, lift your hips gently, activating your glutes and pelvic floor muscles. It supports spinal ...