Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond ...

Deb Moser's 8-step morning stretch routine, showcased in a viral video with over 900k views, is gaining popularity for its ...

Practicing Vajrasana for 5-10 minutes after meals offers numerous health benefits. This simple yoga pose aids digestion, ...

You can often spot her either running in parks or practising yoga at home ... Hold on to the pose for a minute or two. The tree pose helps with mental and physical balance. If you practice ...

Athletes are often expected to be mentally tough, but that mindset can hide real mental health struggles ... Hold on to the pose for a few seconds. • Repeat it 2-3 times. A gentle yoga asana ...

Exercising through your period is not only safe but can also be a useful weapon against symptoms Read ahead to know how!

Incorporating mindful breathing exercises into your morning routine can enhance mental clarity and reduce stress levels.

Isabella McGuire Mayes is a former professional ballet dancer who joined the prestigious Vaganova Academy when she was just 15. McGuire Mayes also now runs online ballet classes suitable for beginners ...

This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...

As she embraces midlife, socialite Grace Chng is focusing her energies on life’s real luxuries – health and wellness.