Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

From enhancing flexibility to promoting mental well-being, yoga is often considered a must for overall health and balance.

Sciatic nerve pain can be tricky and painful. If it's something you struggle with, here's a simple 5 minute yoga sequence to help you alleviate this discomfort. Sciatica refers to inflammation or ...

A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Keep a slight bend in the knee of the standing leg. This exercise not only tests your balance but also strengthens the ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

By practicing specific yoga poses, men can naturally elevate their sexual performance and overall well-being. Scroll down to ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Traditionally on Valentine's Day, it’s about roses, but this holiday it's all about the poses. Margaret and Ansley from ...