A healthy morning routine is the foundation of a productive day. In the below article, we have listed the top 10 yoga poses ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

Want to supercharge your mornings naturally? Try these 10 powerful yoga poses that awaken your body, boost energy, and set ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

Yoga can be a great way to decompress and relax after a long day. While exercises tend to tire people out, restorative yoga ...

Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Yoga can promote relaxation and calm the mind ... You can keep your left knee lifted or place it on the mat. Hold the pose for two breaths. Repeat on the other side. After your last low lunge ...