Can this well-reviewed yoga mat really handle sweat, slipping, and shaky stances? We put this to the test with a partner pose ...

Here are a few beginner-friendly yoga poses, you can try at home or in a class. Mountain pose is an essential standing pose ...

You’ll know you’ve found the best yoga mat for your practice when it keeps you so comfortable and steady on your feet that ...

Spandex may be the go-to for workout wear these days, but an old school cotton-on-cotton combo is a breathable outfit to ...

Eco-yoga blends personal well-being with care for the Earth. By making mindful choices, like using natural yoga props and ...

Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your eyes—which is why using the best mat for hot yoga is essential to keeping you ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

A lot of yoga mats claim to be “non-slip,” but this ... out in down dog or having to readjust my stance in warrior poses constantly. That top layer almost seems to get grippier the more ...

For larger bodies, a thicker yoga mat is recommended. Basically, this will offer significant comfort and support. In addition, poses that are strenuous on the shoulders and wrists, such as ...

These six easy yoga poses will transform your day day after ... Let your arms fall forward and place your forehead on the mat. Breathe deeply and hold for 1 to 2 minutes, allowing your body ...