The 56yearold American yoga teacher and political strategist JEROME ARMSTRONG has come out with a tome on the Calcutta School of Yoga after extensive research and study that involved several trips to ...

is one of yoga philosophy's most foundational and influential texts. The Yamas and Niyamas are essential, not optional, and their timely advice can allow us to navigate the political dumpster fires of ...

Most yoga lineages abide by the yamas and niyamas, codes of conduct that dictate behavior, including sexual moderation. These rules exist for good reason. The inherent power imbalance between ...

With good reason, the shaddarshana are often presented in pairs: Samkhya-Yoga ... preparations. Yama involves abstinence from injury, falsehood, stealing, lust, and avarice. Niyama involves ...

All of yoga is meant to master your mind. So, it starts with certain disciplines, and value structure called yama and niyama. Discipline starts with the mind that practises values and right attitudes.

Yama and Niyama are the foundation or bedrock of the other five aspects of yoga. The third component is asanas or physical postures which are comfortable to the body and uplifting for the spirit ...

Hatha Yoga is an ancient system that focuses on the science of ... iStock The eight limbs discussed in Ashtanga yoga are Yama, Niyama, Asana, pranayama, pratyahara, dharana, dhyana and Samadhi. All of ...

Yoga marga, or the Yogic path ... The starting two steps are Yama and Niyama, illustrating “don’t” and “to do” respectively. The idea behind this eight-step process of personal ...

Niyama While Yama is about staying away from certain ... Asana practice is popularly known as Hatha yoga, the physical training system, primarily renowned for the benefits it offers.