The 56yearold American yoga teacher and political strategist JEROME ARMSTRONG has come out with a tome on the Calcutta School of Yoga after extensive research and study that involved several trips to ...

It's a beginner-friendly Hatha yoga posture with numerous benefits, including improving blood circulation. How to do it: Stand with your feet about hip-width apart. Bend your knees and lower your ...

He found his answer in Matthew 11:28-30: “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart ...

Malaika Arora shared a video of herself doing the Hatha Surya Namaskara and also listed the advantages of doing it, including physical and mental health. Malaika Arora's love for yoga reflects in ...

Growing up, I always learnt and practised yoga in a quiet, disciplined, and almost sacred way. In India, yoga was never just an exercise; it was a deeply spiritual and scientific system, honed over ...

Therefore, managing stress is important and yoga can come to your aid. Yoga offers practical tools to manage stress and strengthen the mind. With just a few minutes of daily practice, you can feel ...

The "yoga mat" nickname comes from ADA's other uses in the manufacturing of plastics and rubbers. In Europe, it is illegal to add the ingredient to bread, given the possibility it could result in ...

Celebrity Malaika Arora is a fitness enthusiast. It’s something that her social media presence reflects. Even at the age of 51, she continues to work out consistently and includes yoga in her daily ...