This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures (asanas) and breathing techniques (pranayama) focused on full attention. Its ...

is one of yoga philosophy's most foundational and influential texts. The Yamas and Niyamas are essential, not optional, and their timely advice can allow us to navigate the political dumpster fires of ...

Hatha Yoga & Fitness is an off-campus yoga studio and personal training gym in Champaign, offering six different yoga classes ...

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Baba Ramdev, revered as a Yoga guru, popularized ancient Yoga practices globally through accessible retreats, camps, and online videos. His practical approach simplified techniques like Kapalbhati ...

Yoga For Instant Stress Relief: Standing at the threshold ofthe 21st century, we all know how that life is all about handling continuous stress and anxiety. Whether it's work pressure, personal ...

Who said tum ho mahan tum sada ho mahan Articles ...

Ageing is the process during which structural and functional changes accumulate in an organism as a result of the passage of time. The changes manifest as a decline from the organism’s peak ...

Like other historical figures, Patañjali is somewhat enigmatic.

Types Of Yoga Hatha Yoga is the most popular form of yoga practiced in the West today. There are many schools of Hatha Yoga and many more approaches to its teaching. Today we are fortunate that many ...