Hatha Yoga & Fitness is an off-campus yoga studio and personal training gym in Champaign, offering six different yoga classes ...

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Baba Ramdev, revered as a Yoga guru, popularized ancient Yoga practices globally through accessible retreats, camps, and online videos. His practical approach simplified techniques like Kapalbhati ...

Tai Chi, Pilates, and Yoga are all known for enhancing mental clarity and core strength, but which one suits you best?

Who said tum ho mahan tum sada ho mahan Articles ...

Types Of Yoga Hatha Yoga is the most popular form of yoga practiced in the West today. There are many schools of Hatha Yoga and many more approaches to its teaching. Today we are fortunate that many ...

There are many versions of yoga found in the Hindu traditions. The best known is called Hatha yoga and this is the discipline in which one aspires to master all of the bodily postures. It is this ...