It's a beginner-friendly Hatha yoga posture with numerous benefits, including improving blood circulation. How to do it: Stand with your feet about hip-width apart. Bend your knees and lower your ...

Growing up, I always learnt and practised yoga in a quiet, disciplined, and almost sacred way. In India, yoga was never just an exercise; it was a deeply spiritual and scientific system, honed over ...

The great poet T S Eliot has said April is the cruellest month of the year But to this astrologer April means tremendous energy combative spirit and the sap which makes trees grow In other words ...

Balinese Hindus believe that knowledge is essential to maintain a balance between good and bad they celebrate Saraswati Day twice a year says Marguerite TheophilIn Bali visitors from India ...

There are many versions of yoga found in the Hindu traditions. The best known is called Hatha yoga and this is the discipline in which one aspires to master all of the bodily postures. It is this ...