Your wrists are prone to many injuries, especially if you work out with weights, perform inversions, and practice sports like basketball, martial arts ... to incorporate wrist strengthening and ...

Forearm exercises stretch and strengthen the muscles crossing your hands, wrists, and elbows ... racquetball, and basketball. Strengthening your forearms increases grip strength, which is ...

Last week we published exercises for the shoulders and chest. This week we’re tackling hands, wrists, forearms and elbows. To learn more about how sitting affects the body, and why these ...

That said, almost everyone can benefit from stronger wrists! These five exercises can improve wrist strength in just 10 minutes, and all you’ll need are a very, very light pair of dumbbells ...

What Causes a Sprained Wrist? A sprained wrist is a common injury for athletes and nonathletes alike. All it takes is a momentary loss of balance. If you slip, you instinctively use your hand to ...

Training your upper body can feel a little limited if you’re prone to painful wrists – but it doesn’t have to be, all you need are a few smart exercise swaps. This four-move dumbbell workout ...

Dr Mohd Bilal Ahmed, Occupational Therapist, Master of Occupational Therapy (Neurology), Delhi, listed exercises you can try to alleviate wrist pain. According to the Pakistan Journal of Medical ...

It's also helpful to do these three exercises throughout the day. Place your palms on the desk. Keep forearms in place and slide wrists left to right like windshield wipers. Repeat 10 times.