Today’s batch of burning questions, my smart-aleck answers and the real deal: Question: Is the new YMCA in Enka open yet?

MH says: Mary is a workout that is not for the feint-hearted. Requiring that you have two pretty high-skill CrossFit moves in your locker, as well as some serious pull-up proficiency, this is ...

If you're up for a very tough workout that takes everything you've got, this high-intensity program may be right for you. Started by a former gymnast and gymnastics coach, CrossFit lets you pick ...

Syndicate Crown CrossFit Semifinal gathered dozens of elite athletes, with Brooke Wells and Ty Jenkinks coming out victorious ...

CrossFit is one of the hottest workout trends around ... and fighting mentally and physically together,” said Butteri.Mary Haenig told Dougherty that she was so busy trying to be the perfect ...

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series ...

Usually we attribute such random acts of fitness to mothers whose children are trapped under a car, but for CrossFit ... Christian names (we’ll call them Mary and Joseph), both of whom I ...

CrossFit has quickly become one of the most sought-after workout classes in recent years. But if you haven’t done a CrossFit workout before, stepping into a class for the first time could be ...

How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part of a one-hour session that also includes a warm-up, strength or skills ...