The Murph consists of a one-mile run, 100 pullups, 200 pushups, 300 squats and another one-mile run, all while wearing a ...

Athletes at CrossFit Supercell in Rockford honored fallen service members on Memorial Day by completing the demanding “Murph ...

ABC News Medical Contributor Dr. Alok Patel talks more about the legendary singer's recent health diagnosis. Are you ready to push your limits? I took on the ultimate bodyweight challenge: 1000 reps ...

The "Murph" workout is a popular CrossFit Hero workout often done on Memorial Day to honor Lt. Michael P. Murphy, a Navy SEAL who was killed in Afghanistan. It involves a 1-mile run, 100 pull-ups, 200 ...

The workout includes 27 rounds of weight lifting, burpees, and jump roping. "I got to work out with him maybe a dozen times or so," said CrossFit CDA Coach Geoff McLauchlan, who says he remembers ...

You might have heard of this fitness craze called Crossfit, but what is it? CrossFit has its emphasis on varied workouts that constantly challenge participants in different ways. This approach ...

Joplin’s Train Gym off E 10th street was the site this morning for the annual Murph Hero Workout. A lot of places across the country take part in the CrossFit event. It’s named after U.S. Navy ...

CrossFit is a high-intensity workout program that has gained popularity in recent years around the world. It involves movements like squats, push-ups, and weightlifting, with a focus on speed ...

In 2025, however, CrossFit modified the qualification process. Previously, the organisation held the Open — a series of workouts where everyone registered and would compete against one another ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or gym equipment. The routine includes dead bugs, high knees (or standing ...

Best of Columbia South Carolina competition from Free Times is ramping up. Peruse the list of award categories, and vote for ...

They should stand up to fast transitions between your workouts, whether you enjoy CrossFit-style workouts, Hyrox training, general weightlifting, or a combination of all three. If you're unsure ...