When Penny Miller was growing up on her family's cow-calf ranch in Athabasca, Alta., her father, who also worked in forestry, ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

the more women are like, wait, I can do that too." Charlotte Wasylik helps run Chatsworth Farm, a mixed operation just north of Vermilion, Alta., alongside members of her family, which raises ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Spurs were without 11 players for last weekend’s FA Cup exit at Aston Villa, but boss Ange Postecoglou has worked with ...

Ange Postecoglou accepted Tottenham must take all criticism on the chin after a 4-0 thrashing away to Liverpool on Thursday ...

Science dioramas of yesteryear can highlight the biases of the time. Exhibit experts are reimagining, annotating — and sometimes mothballing — the scenes.

Never before has an Australian sportswoman been embroiled in as high profile a scandal as the one Sam Kerr finds herself in ...

Fashion is a wild ride, isn’t it? One moment you’re at the height of sartorial splendor, and the next, your style choices are ...

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...