Hedgehog babies are adorably referred to as hoglets, as seen in this video by @discover.animal. These tiny babies look ...

Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...

Unlike white sugar, which is stripped of its natural molasses, jaggery retains the minerals and vitamins that make it a healthier alternative.

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

Kidney beans also known as Rajma, are not just a staple in many cuisines, but they also offer a bundle of health benefits, ...

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

As summer approaches, many turn to sugary drinks for refreshment, but these can lead to dehydration. A homemade watermelon cooler with gond katira and ...

Dates have been loved for centuries as a natural sweetener, providing a delicious alternative to refined sugars ...

For maximum skin benefits, aim for about a half cup of fresh blueberries daily. Add them to morning oatmeal, blend them into ...

A few kernels of expert advice can go a long way when it comes to getting the most out of your dry fruits and nuts ...

If you eat a lot of carrots, for instance, your stool may look somewhat orange. If you eat a lot of meat, it tends to be darker. Eating large amounts of spinach can give it a greenish colour.When is a ...

New studies show fiber improves brain function and supports weight loss naturally. Discover fiber-rich foods and supplement ...