Do you feel like you never have time to move, but the gym just isn't your thing? Love the idea of yoga but feel intimidated ...

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Additionally, this movement supports balance, lower-body strength and hip and shoulder mobility," McMillan says.Standing forward on one leg supported by a golf club, raise the opposite leg from an ...

Repeat for as many rounds as you can in 10 minutes. During the step-ups, switch your leading leg each time and step down with the opposite leg, holding two weights either in the front rack ...

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Lie on your back, extend one leg upward, and use a yoga strap (or towel) to hold the foot. Keep the opposite leg flat on the mat. Breathe deeply and hold for 30–60 seconds per leg. Don’t worry ...