A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

It might be a good idea to do ankle-strengthening exercises before you start bringing calf raises into your workouts or standing next to a wall for balance if necessary. Calf raises are one way to ...

The seated calf raise is unique from most calf exercises is that it’s one of the few in which you’re training from a bent-leg position—which will help target the soleus muscles more than ...

Strength training can help you get stronger, faster and more injury-resistant as a runner, and this 35-minute dumbbell ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

It might be a good idea to do ankle-strengthening exercises before you start bringing calf raises into your workouts or standing next to a wall for balance if necessary. Calf raises are one way to ...

This five-minute workout can lead to 'improvements in muscle strength, flexibility, strength endurance, and mental health' ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.