This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six ...

The phenomenon of a Full Moon arises when our planet, Earth, is precisely sandwiched between the Sun and the Moon. This alignment ensures the entire side of the Moon that faces us gleams under ...

While there have been similar reports in the UK, the article being shared is about a specific case in Ireland. because Shabana Mahmood is not the head of the UK’s justice system and Sir Hamid Patel is ...

Body odor comes from the bacteria that live on sweaty body parts, like your armpits. Although sweat itself doesn't have a smell, bacteria break down certain proteins in your sweat into acids, causing ...