THE daughter of a former England cricket star was “dismissed” several times by doctors before her sudden death. Bethan Amy ...

Ice baths and cold plunges — interchangeable terms for soaking in near-freezing water — have grown wildly popular in recent ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

Both have their benefits, but understanding when and how to use gym equipment is essential for a more balanced, effective, ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Strongway Gym Supplies has announced the availability of a home gym station that brings together a multi gym setup, ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower ...