A Texas Pilates studio has broken its silence after an ex-member went viral for her fat-shaming rants - claiming people over 200 pounds should be excluded from the popular exercise. The internet ...

When I’m short on time but want to build full-body strength, I love doing workouts that focus on compound moves. These ...

How running back Jarquez Hunter's powerlifting background, featuring heavy squats and deadlifts, helped him become an ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

A man has inflicted frightening acts of domestic violence on his former girlfriend including putting a pillow over her face and calling her a ‘junkie s--t”. Taylor Christopher Broad was ...

Turns out good posture is about more than just confidence.

Build a balanced, symmetrical physique with the Frank Zane old-school growth program. It's not an easy workout, but it's ...