Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

These funny motivational quotes about life can help inspire you to achieve your goals while also putting a smile on your face ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

An all-or-nothing mindset can keep you in a perpetual ... medicine cabinet isn't going to do the work for you. Certain supplements may help you reach your weight loss goals, but you have to ...

With millions of dollars in the name, image, and likeness fund, a handful of top-ranked wrestlers transferring to take it, ...

A young boxer steps into the ring, his focus unwavering as the crowd roars in anticipation. For 15-year-old Jordan Avalos, ...

There’s a long standing theory that stressful jobs make people age faster. In no profession does this theory feel more … ...

Our picks for the best wet cat food for weight loss have added fiber from ingredients like powdered cellulose. More fiber can help your cat stay full for longer, so it may help keep them from ...

Recent research reveals that metabolic differences can significantly impact how the body maintains weight after loss. Dr. Michael Lahey, who specializes in community health, explains that these ...