Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a healthier lifestyle.

Lizzo recently celebrated a major milestone in her fitness journey, revealing that she reached her long-term weight-loss goal ...

Losing 15-20 kg in 12 weeks is absolutely possible with the right mindset, strategy, and commitment, she said.

A Kent town's Man v Fat Football Club has seen 66 of its players between them lose nearly 36st or 500lbs. One of the players, Nick Barnes, shed more than three stone, and said his life was much ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

Weight loss isn’t about fad diets—it’s about healthy eating and workouts. Discover how this woman’s tips can help you feel your strongest and most empowered.

To learn more about daily calorie goals for weight loss, I spoke with fitness instructor Jamie Maitland, who is also a certified holistic nutritionist and founder of The Office Health. A calorie ...

Here’s all he did to achieve this massive weight loss goal: What was the turning point in your life? The realization that he needed to take control of his health pushed Anuj towards a ...

View Deal So how can rowing machines help us achieve our weight loss goals? Sekia Mangum, NASM-certified personal trainer and coach at Orangetheory Fitness, told Tom's Guide that fat loss can be a ...

A weight loss coach who went from 102 kg to 75 kg during her 27 kg weight loss journey shared a diet plan to help you lose 20 kg in 100 days. What do you eat if you want to lose weight?

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...