Your risk of osteoporosis is raised if one of your parents broke a hip before the age of 70, if you had an early menopause or ...

Here’s how it happened, in his own words: IN THE PAST, while I trained quite a bit and had been quite fit, I was conscious the different training ... (split squats/pendulum squats) with upper ...

Instead of bending your knees like in a squat, the main movement comes ... Your arms act like a pendulum, they're not the ones lifting the kettlebell. Let's swing! Routines to get you started ...

Prior to co-founding Pendulum, Colleen was the ... for improved health and wellness overall. Lifting heavy weights regularly (ex. deadlifts and squats) prevents degradation and promotes longevity.

“Most of these pieces are all very efficient weight-wise ... His leg training section is full of machines, like the leg press, hack squat, and hip press. He’s still working on the complete ...

Pendulum Dowsing Course ... 12:45–1:45 p.m. Class will consist of circuit style strength training/cardio using a variety of equipment like bands, weights, and steppers, etc. Each class will be ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle. HIIT combines both benefits in less time, suggesting a balanced approach ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of life: weight training. This form of physical activity, once reserved for ...

Strength training is one of the key non-negotiables in your fitness regime. Typically, it is assumed that weights are required for strength training exercises. But strength training is not so ...

SO WE WENT FROM A BOW AND ARROW TO CARDIO CARDIOVASCULAR TRAINING AND WEIGHT TRAINING. I LOVE MIXING RESISTANCE AND CARDIOVASCULAR TRAINING. SO YOU’RE GETTING THE BEST OF BOTH WORLDS.