I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Here is a fully automatic weight lifting machine that can help you with heavy cargo. It is based on a car wiper's motor and ...

Ancient Greeks used a primitive type of lifting machine to move heavy stones before they began using cranes 2,500 years ago.

Adjustable dumbbells offer a clutter-free way to grow muscle and build strength in the comfort of your home. But which ones ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of ...

Strongway Gym Supplies has expanded its premium weight training collections in the UK, bringing at-home gym users a range of ...

The advantage of integrating Pilates and weight training is that they can be tailored to individual schedules.

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

If you’re struggling with weight, you’re not alone. Around 42 percent of American adults have obesity. In addition to ...

Recent research has highlighted the remarkable mental health benefits of weight training for older adults. The study underscores how resistance training not only enhances physical well-being but also ...