While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Here is a fully automatic weight lifting machine that can help you with heavy cargo. It is based on a car wiper's motor and ...

Ancient Greeks used a primitive type of lifting machine to move heavy stones before they began using cranes 2,500 years ago.

Stratford-on-Avon, England – Strongway Gym Supplies continues to support home gym owners across the UK by releasing user-friendly and high-performing training equipment that suits various fitness ...

A cross trainer for home can help with full-body cardio and low-impact workouts. Explore the top-rated picks to support your ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

In a hurry to get under the bar? You're in luck. A new study finds that warm-up sets don't improve strength performance when ...

If you’re struggling with weight, you’re not alone. Around 42 percent of American adults have obesity. In addition to ...