Hurricane Helene flooded Richland Creek in Waynesville, causing water to spill into the Waynesville Plaza shopping center ...

Always picking up colds or stomach bugs? These six dirty habits could be the reason you're always sick, according to an expert GP ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

To get started with water aerobics, you'll need a few pieces of equipment. Here's a rundown of the essentials: Buoyancy belts are designed to help you stay afloat in the water. They're typically made ...

I began using an Eight Sleep, a high-tech, water-filled mattress topper that uses sensors to ... to capture data and make ...

Amp ($1,795) is the newest addition to the world of smart fitness equipment, and it's unlike ... In it, I was asked to "catch" droplets of water as I performed a bicep curl. The game was ...

We know it’s still early, but some of the best Black Friday fitness deals are already rolling out. Whether you’re shopping ...

Exercising in the water covers all these areas ... In this setting, you might use exercise equipment like a treadmill or stationary bike while in the pool. It’s low impact, so it takes the ...

The last thing that you want is for your marathon running gear to be the reason that you don’t make it the full distance, or not cross the finish line by your target time. So one of the first steps to ...

At times, people with disabilities have gotten stuck hanging over the water, requiring staff ... fee to have someone help you ...

Water aerobics is a low-impact exercise that utilizes ... effectively strengthening muscles without the need for heavy equipment. Start with basic movements like walking or jogging from one ...

Apple enthusiasts and fitness buffs, take note: the premium Apple Watch Ultra 2 is now available at a significant discount on Amazon.