Boys become warriors in an ancient initiation ceremony in Kenya’s Maasai community. This rite of passage is known as ...

While adding animals to yoga practice may seem like a gimmick, studies have shown it can reduce anxiety and promote ...

Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

The virile warrior god of the north is seen as a romantic and doting son in southern India writes DEVDUTT PATTANAIK After the great war at Kurukshetra the Pandavas were haunted by dreams of dying warr ...

Starting your day with yoga can work wonders to boost your energy levels and set a positive tone for the rest of the day ...

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

Low on energy and stamina? Add these 8 powerful asanas to your morning yoga routine to get instant energy and stamin -- ...

Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

Explore 7 effective yoga poses like Plank Pose and Boat Pose to build core strength. Improve balance and posture through ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Starting your sunrise yoga session with focused breathing exercises can prove beneficial for calming the mind and prepping it ...

Kickstart your day with 7 morning yoga poses like Tadasana & Savasana to boost energy & focus. Improve mental clarity & reduce stress effectively.