Boys become warriors in an ancient initiation ceremony in Kenya’s Maasai community. This rite of passage is known as ...

Do you feel a twinge when climbing stairs? Does knee pain hold you back from exercising or simply enjoying your daily life?

Sgt. 1st Class Valerie Watkins is excited after spending ten days on Fort Bliss, Texas, competing in the Army Trials. She learned ...

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

Low on energy and stamina? Add these 8 powerful asanas to your morning yoga routine to get instant energy and stamin -- ...

Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your ...

In recent days, Kate returned to social media and asked for good wishes to be sent to her 'extraordinary' mother who she called a 'warrior' in her post. Kate penned in the caption of the post ...

Brooke Wenz won the 1600-meter run in 5:36.89 and Annelise Baird was in second at 5:44.13 to help the Warrior girls to second ... Brown and David Herath won with a 1:35.95. Becket Miller won ...