Boys become warriors in an ancient initiation ceremony in Kenya’s Maasai community. This rite of passage is known as ...

Welcome to this 30-minute restorative yoga practice designed to support deep healing, stress relief, and nervous system reset ...

Sgt. 1st Class Valerie Watkins is excited after spending ten days on Fort Bliss, Texas, competing in the Army Trials. She learned ...

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

Low on energy and stamina? Add these 8 powerful asanas to your morning yoga routine to get instant energy and stamin -- ...

Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability ...