Prevent and reverse muscle loss with these 5 moves.

This five-minute workout can lead to 'improvements in muscle strength, flexibility, strength endurance, and mental health' ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

A social media trend is telling women they should be able to complete 11 proper push-ups, but it is debatable whether it is a good measure of overall fitness.

Nail every run, row, push and lunge in a pair of these expert-tested Hyrox shoes, from the Puma Deviate Nitro 3 to the Nike ...

“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT.

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...