As with WODs 12.1, 12.2 and 12.3, WOD 12.4 was not a walk in the park—it consisted of as many rounds of the following exercises in 12 minutes: 150 wall balls (men: throwing a 20-lb.

When choosing weights, make sure if you’re sharing a barbell, kettlebell, wall ball, or dumbbells ... in 15 minutes: 8 power cleans, 8 overhead presses. HOW: Partner A is doing the power ...

One move will ramp up your heart rate and give you a total body burn that we think you won't hate: wall balls. This classic CrossFit move combines squats and explosive movements for a full-body ...