While the calorie burn is impressive, reducing CrossFit to just that would be selling it short. Each WOD also helps you ... Kettlebell Swings, Wall Balls, Running, Rowing, Double Unders ...

Build your own DIY wall ball and target perfect for home workouts and CrossFit training! This tutorial shows you how to create a durable and effective setup to practice your slam ball throws and ...

Forget usual tester strips, Lynx’s latest campaign takes sampling in a very different direction: inviting guys to scratch and sniff. Lynx ad campaign / Lola MullenLowe After launching its lower ...

For the first set I had to use the rowing machine to complete as much distance as possible whilst my partner completed 20-40 wall balls with a weighted medicine ball, then we had to switch.

The sled and wall balls are going to be challenging, I think, but what’s going to get me through is the positive atmosphere. There’s music pumping and the crowd cheering you on with support ...

Hyrox is a buzzy fitness event and Danny Rae, a physical trainer in the British Army, is the current UK champion. Hyrox and military fitness share movements, but the contest still humbled him, he ...

These stations include rowing, sled pushes, wall balls and burpees. After finishing 12th overall on his debut, Afan is now the only Welsh athlete competing in Hyrox Elite 15, where he competes ...

There’s a mixture of cardio work (SkiErgs and rowers), strength challenges (sled pushes and pulls and farmer’s carries), a CrossFit staple (wall balls), and flat-out punishments (walking ...

Now they’re all here, racing HYROX – a deceptively simple yet brutal mix of running and functional workouts (sled pushes, rowing, wall balls). What began as a small German fitness event has ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Aging can contribute to decreased strength and flexibility, but leg strength training and functional movements can help you maintain fitness, boost muscle mass, enhance balance, and reduce joint pain.