Fortunately, there is an explanation for why walking up stairs can make anyone winded. And if you want to have an easier time of it, there are some exercises you can do and lifestyle changes you ...

You didn’t warm up ... tackling stairs. 3. You’re tapping into different types of muscle fibers. Speaking of muscle fibers: When you’re doing easy aerobic activity, like walking on even ...

Best Running Shoes for Women See at CNET Walking up a set of stairs can make anyone winded. And if you want to try to solve this issue, there are some exercises you can do and lifestyle changes ...

Tired of living in a walk-up apartment? Hate it when an escalator breaks down? It’s a nuisance, but climbing those flights of stairs might be saving your life, according to a new study from ...

If you feel out of breath walking up stairs, you might wonder if your fitness or your health isn’t quite what you thought. But here’s what’s actually going on. Skip to main content ...