Having a clear idea of what a step actually involves can help you visualize how to walk correctly. Every step happens in two phases: stance and swing. Jessica Rose, a professor in the Department ...

If you have limited space, look for one on the narrow side, Rethaber advises. But if you have a wider walking stance, and room to spare, you might appreciate a bigger belt, which also reduces the ...

Your gait is your pattern of walking, which can be influenced by age, mood, and personality. A normal gait is a cycle of the stance phase where your feet touch the ground and the swing phase where ...