This 30-minute vinyasa flow yoga class is all about building strength and flexibility through the side body. With a creative ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Get ready to move, sweat, and smile in this 40-minute intermediate yoga flow that blends strength, mobility, and playfulness.

EXTENDED: Dry weather continues for the beginning of the workweek. Temperatures stay warm in the 60s and 70s. We're tracking thunderstorm chances starting mid-week.

Expect warm, dry, comfortable conditions for your Earth Day. Tuesday forecast will be similar to yesterday's with great conditions for outdoor plans. We will once again see temperatures above average.

“I’d like to point out from your (Joines’) year end filing in 2024 that you donated over $10,000 from your campaign to your wife’s yoga studio,” Rose said. “The corruption here is so ...

Scattered storms will erupt on the radar Thursday afternoon and evening as a frontal boundary slowly moves through the region, bringing in the necessary humidity to power up these storms. Severe ...

Wellness at RIT takes learning beyond the classroom, with hands-on learning opportunities in all areas of health and well-being. There are over 200 Wellness classes offered each year. The ...

Mostly clear to partly cloudy skies stick around Wednesday night. It will be mild with lows in the 50s. Storm chances return on Thursday as a warm front moves into region. This system will lead to ...

Highs in the mid to upper 50s. A stray shower in the evening. TUESDAY: Cloudy with a few morning showers, then very warm in the afternoon. Highs in the upper 70s. REST OF THE WEEK: Temperatures ...

While temperatures will remain above normal through the week, the daily rain chances and considerable cloud cover will help keep highs slightly tempered and support mild/warm overnight lows.

Temperatures warm through the week, some 5-8 degrees above seasonal averages. Long term - Rain chances pick back up Thursday through Saturday with multiple rounds of rain and storms. We may ...