Unlock deep hip flexibility with this Vinyasa Yoga flow focusing on the Pigeon Pose. This deep stretch is designed to release ...

Open your heart, chest, and shoulders with this energizing 20-minute vinyasa flow. This intermediate yoga sequence will help ...

Vinyasa yoga links poses together so you flow from one to the next, and it emphasizes breath. Common vinyasa poses include child's pose, downward dog, warrior II, and plank. Benefits of vinyasa ...

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative ...