It's ideal for beginners, Moriabadi says, since they have enough time to get comfortable with the various postures and ...

Can daily yoga really help ease anxiety and depression? Yoga Guru explains how this ancient practice boosts mental health, ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

Yoga combines asana (poses) and pranayama (breath ... There are all sorts to consider — Forrest, Ashtanga, vinyasa and Rocket are typically faster-paced and more physically demanding, whereas ...

If you're seeking a transformative experience that not only deepens your personal practice but also prepares you to teach ...

“Sphinx pose is one of my favorites,” Tara Salay, DPT, a physical therapist and registered yoga instructor, tells SELF. This posture—which most often shows up in vinyasa-style classes ...

Yoga, on the other hand, is not as effective for weight loss unless it's a fast-paced style like power yoga or vinyasa flow ... alignment, and postures. While you can follow online videos ...

AND 8 Mixed Media for Kids at the Dietrich Theater in downtown Tunkhannock Tuesdays, April 1 and 8 from 1 to 2:30 p.m. For ages 5 to 12. Instructor will be Amy Colley. $40 per 4-class ...

A gentle yoga asana that’s easy and takes no time is the cat-cow pose. It’ll help you stretch your spine and release the tension. It’s a saviour for women facing severe back pain as well.

This asana extends every muscle in the body as it puts postural pressure on various parts, thus improving vertigo. It is considered the foundational pose from which all other yoga poses emerge ...

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the ...