Place your feet against the wall and hands on the floor in a plank position. Your body should form a straight line. Hold for ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

While they may look easy it is important to get a proper form to be able to do push-ups and reap its benefits. Known as the ...

Ready to take your workout to the next level and sculpt shoulders and arms that turn heads? There's a classic, fundamental, ...