Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...
How to Use German Body Composition Training to Increase Volume and Build More Muscle
According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body parts on a parti ...
Mens Fitness on MSN16h
I'm a Trainer. These Are the Easiest Ways to Build Muscle While Burning Fat
The twin goals of building muscle and burning fat are usually tied to workout routines. After all, what you do in the gym or ...
Not Building Muscle? Your Workouts Might Be Missing This Key Principle.
Serious size doesn't simply appear when you hit your protein goal if you're just cruising through your workouts without following a plan. You need to push yourself to make significant change. Your ...
What If We're All Missing The Whole Point Of Pain?
American women are so reliant on dulling their pain that they may be missing essential information from their body. But ...
How to Actually Build Muscle When You Work Out
Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...