Static stretches are also great for increased blood flow, reduced muscle tension and stress, and enhanced relaxation and ...

Lauren Kearns, a yoga instructor and balanced body educator for Balanced Body, has created a yoga flow that addresses ...

The Bhujangasana opens up your chest and stimulates your abdominal organs, aiding in detoxification and reducing inflammation ...

High uric acid, also known as hyperuricemia, takes place when uric acid levels in the blood rise above the normal range. This ...

The medial patellofemoral ligament (MPFL) is a part of the complex network of soft tissues that stabilize the knee. The MPFL attaches the inside ... often due to a sports injury or in some cases due ...

Slay the desi way with men’s kurtas from Symbol, Jompers, Vastramay & more. From casual to festive, shop the coolest fits for ...

This 10-minute morning yoga routine includes standing and sitting poses that stretch and strenghten you in every way that you ...

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

You’ll kick off with the downward dog knee tuck, a full-body exercise that hits ... followed by the twisting bicycle crunch, which activates many core muscles and strengthens the hip flexors ...

This creative fundraiser invites gym members to purchase individual exercises — from seven burpees for $10 to options like 200-metre runs and hanging knee tuck-ups. Each purchase adds up to a ...

It does not necessarily reflect the view of The Herald. A walker has been stretchered to safety after twisting her knee near Piers Gill. Wasdale Mountain Rescue Team (MRT) were mobilised on Monday ...