Measured by testing your one rep max (1RM), strength refers to the amount of force your muscles can exert, while hypertrophy is about the size of the muscle tissue. While the two aren't mutually ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Biceps and triceps moves are often the first that come ... Without bending elbows, raise arms straight up in front of body to shoulder-height. Slowly lower back down to start.

Leg raises target the quadriceps, which are crucial for stabilizing the knee joint. To do this exercise, lie flat on your back with one leg bent at a ninety-degree angle and the other one straight.

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

Serdar starts Bodybuilding at 17 years old in 1989 when he met for his first time at his gym 2 great bodybuilders training biceps on Scott Curl machine. It was instant love, and that scene shocked ...