An influencer says a high-fat diet consisting of meat, butter, eggs — and no vegetables helped her lose 30 lbs., cleared up ...

Many elite-level female athletes are still not supported by their governing bodies regarding maternity policies says Olympic medallist Vicky Holland.

Here at Outside, we are still thinking about an infographic published by the Athletic in the fall of 2024, which charts, of ...

An 83-year-old doctor and triathlete who transformed his health in his 40s shared the diet principles he believes have helped ...

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

The following year she won the European triathlon championship at the age ... and improved support as well as advice on fertility, diet and breastfeeding. However, UK Sport has admitted a need ...

One tweak in particular ‘went hand in hand with the best results I’ve ever had’, the athlete tells Harry Bullmore ...

When Jeanne began to seriously consider taking Zepbound, one of the new-generation weight-loss drugs, she had the briefest of ...

It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of ...

IT feels like ‘everything causes cancer’ these days, and with one in two of us to get a diagnosis in a lifetime, it may feel like the odds are stacked against us. However, Dr Liz O’Riordan never ...