DO you enjoy reformer pilates but find the hefty price of classes or machines off-putting? Thankfully Aldi has just released a purse-friendly machine for £149.99, and excited shoppers are snapping ...

The Chiefs signed their former standout, Kareem Hunt. Pacheco was reinserted as a starter upon his return — he started his third straight Super Bowl — but wasn’t as effective and he finished the ...

Memorial Day weekend is here and it's loudly proclaiming the start of summer. For many people that means firing up the grill, ...

From manipulating variables like speed, intensity and distance, to ensuring you recover adequately, there are some tips that can help fine-tune your practice. Running coach Kim shares her top 10 tips ...

Strava has announced that it has acquired cycling training app The Breakaway. The acquisition comes just one month after it ...

The revolutionary approach tracks movement directly from video footage without the need for cumbersome suits and expensive laboratories.

Hone Health surveyed 700+ men in its online community and found that three in four of them actively track health data.

Because of my scoliosis, I’m no stranger to the idea of posture-correcting devices. But I have remained skeptical of their ...

This workout involves four four-minute segments of intense running at a high percentage of your maximum heart rate, followed by three minutes of active recovery. It's designed to improve VO2 max ...

If you’re tracking your runs with the watch, you’ll likely turn to Apple’s Workout app first. This is not a bad place to start; over time, it has become a powerful running app packed with ...

I’ve been telling you for a while how I’m using technology to improve ... the “All Workouts” graph, it will probably do the same thing with other activities that aren’t running or ...