Thankfully, meat alternatives like tofu, tempeh, and seitan are having a bit of a moment. All three ingredients are packed with several grams of protein, but tofu and tempeh can't touch the ...

But you need not rely on repetitive alternations of tofu and chickpeas to get enough of the macronutrient. Instead, get cooking with lesser-known plant-based protein sources like tempeh.

Look to legumes, tofu, tempeh, mushrooms, nuts, and a garden of fresh produce to cook up hearty, satiating plant-based meals for everyone at the table. Jodie Kautzmann is an editor, baker ...

How to eat it: Tofu has minimal flavor on its own, so you can incorporate it into your diet by mixing it into stir fry dishes or adding it to curries. 3. Tempeh 4. Edamame Edamame are boiled green ...

Tofu and tempeh are not only rich in protein but are also great sources of iron, manganese, and B12. These soy-based products can be used in many delicious ways—scrambled, grilled, sauteed ...

This high-protein tempeh dish from Better Nature Tempeh is packed with iron, calcium and gut-friendly prebiotics – making it the perfect meal prep lunch. We frequently bang on about the joys of ...